This video explores the vital connection between diet and mental well-being, emphasizing how nutrients, gut health, inflammation, and blood sugar balance influence brain chemistry, mood, and cognitive function. Students will examine evidence-based strategies that support mental health through food, including key nutrients like omega-3s, B vitamins, and fiber. The unit also highlights the gut-brain axis, Mediterranean dietary patterns, and client-centered approaches that integrate cultural, emotional, and practical considerations to promote whole-person wellness.
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